Have you ever had your doctor say “You need to lose weight, you should exercise and eat better”? Did that help?! Most people who are overweight are well aware that they need to lose weight but are struggling with understanding how exactly to do that and often get discouraged when they don’t see results. In fact, losing weight for most people often involves much more than simply exercise and eating a better diet.
To have success losing weight and keeping it off, many factors above and beyond diet and exercise need to be addressed.
Optimizing weight loss includes assessing
Blood sugar regulation
Digestion and absorption of nutrients
Exercise that fits your life and limitations
If these variables are not understood and tailored specifically for you, sustained weight loss can be quite challenging.
Weight loss is not about dieting or doing a cleanse. It is about restoring healthy physiology while feeding and moving our body so it can thrive, not merely survive.